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ah... Fitness campaign is the most taboo, we come to a new meaning! Just like the fast food shop to buy packets of soft drinks, like combo, fitness can also have a different combo. We use different training action to replace the previous rest, as long as not to train a muscle group, even if you in action can also be the other muscle recovery. This combo training method can greatly improve the consumption of energy, strengthen the burning of fat. Following the introduction of 5 combo so that we can use the next training: the main action - action - Fuyuan 〉 〉 main action... So analogy. on the first day: practice in the back drop lat pulldown (active) + climbing mountain climber (recovery) back drop lat pulldown (action),2Combo dumbbell press Dumbbell bench press (action) Jump squat (recovery) dumbbell press Dumbbell bench press (action),Jump Squat (Fuyuan action) 3Combohard pull Deadlift (main action) + Dumbbell (Raise Lateral dumbbell lateral Fuyuan action) hard pull Dead cheap air jordans lift (main action) Dumbbell Lateral Raise (dumbbell lateral Fuyuan action) 4Combosquat Squat (main action) + two barbell biceps curl Barbell Biceps Curl (Fuyuan action) squat Squat (main action) barbell two biceps curl Barbell Biceps Curl (Fuyuan action) 5Combo seated barbell overhead lift seated barbell overhead press (active) + tablet support plank (recovery) seated barbell head lift seated barbell overhead press (action),Plank (Fuyuan tablet support action) source: fitness guru Beijing time on September 23, Miami masters star Dwyane Wade through his personal instagram first exposure of his latest signature boots, Li Ning Wade 3 (3) - way of Wade, the exposure was the color is to build a new color & quot; Dexter, the color inspiration from the famous TV series "Dexter (Dexter)". For Wade, no number can be more than "3" on behalf of his. Since entering the League Wade has been wearing number 3 Jersey. Until now the total champion deadline is 3 pieces, Laozi, founder of the Chinese Tao jordans on sale mens ist school in "moral" pointed out: health, a second life, second, tertiary things. Today, " evangelist " Wade will bring Lining Wade; 3 Road (LI-NING Way Of Wade 3), 3 sermons, 3 things! familiar with Li Ning basketball and Wade's friends will not for the name Eric Miller felt strange, yes he is Wade series boots designers, and new Li Ning Wade 3 (- way of Wade 3) still the penned, who has created many classic boots designers in the nature reserves of fractal geometry fractal dazzle structures as inspiration, dishing out can almost be called the strongest boots in the history of Li Ning Company Li Ning Wade way (- way of Wade 3). It is well known that Wade is a fashion, the trend has a unique insights into the players. It is, therefore, he for his signature shoes design also reached the requirements almost harsh, from this pair of shoes shape design to the color choice, to science and technology application of Wade are hands-on, Wade himself into an unprecedented effort to create a pa buy cheap jordans online ir of he thinks can make his fans and Li Ning basketball consumer satisfaction with the boots. And this pair of Li Ning Wade 3 (- way of Wade 3) has also become a Wade Series in the history of most complex process, slow earthquake is the most robust, weight light, color is the most abundant top boots. Li Ning Wade 3 (- way of Wade 3) of the shoe body by a variety of materials build, leather for large area applications for this pair of shoes can still provide us with excellent comfort, and when the feet into the shoes, the instep feel fit is other material cannot than that of the quasi, such materials in the face of fierce confrontation still do a job with skill and ease, and fine work also ensures that this pair of boots foot that you provide a strong support. It is worth mentioning is that this pair of Li Ning Wade road 3 (- way of Wade 3) is Wade road series the most lightweight boots, weighs only a US9.5 one code 444 grams. 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